The fact that I can forage for dandelion greens in my urban backyard is a testament to both the tenacity of the plant and my laziness as a landscape gardener. As soon as the weather starts to warm up here in Georgia, I can see that distinctive yellow flower popping up all over my backyard. I’m not one to seek perfection in a lawn, so I rather like the little addition of color back there. Dandelions also provide something that most people choose to ignore – edible dandelion greens. Dandelions are loaded with calcium, iron, vitamins A, B1, B2, B6 and lots of other micronutrients. So…here are the basics on eating dandelion greens.
I recently bought a share of a beef cow with some friends. We split a half a steer between the five of us. My friend Casie had tracked down a farmer who could sell us meat that was organic, grass-fed and humanely-slaughtered. After dividing the share between five families, I took home a freezer full of meat. Given the option to pick whatever odd cuts of meat that we wanted, I asked for the large leg bones for soup and marrow and ended up with three 9-pound bags of assorted soup bones. I was the only one that wanted them, for some reason. What to do with this treasure? The only thing to do was to try making beef stock from bones at home.
Beef stock made from bones is so nutrient-rich and satisfying, that it has been used as medicine for centuries. Filled with bio-available protein, calcium, amino acids and niacin, there is a reason why doctors (and your mother) prescribe a bowl of broth when you are sick. When it is made at home, it is naturally low-sodium and low-calorie. The bones give the stock lots of collagen, which is essential to our bone and joint health. Because it is made from bones, it is relatively inexpensive (and frugal) to make. Making beef stock from bones is certainly easy and the result is a basic building-block for sauces, soups, rices and stews.